View Workout (kerry neilson)
elliptical
August 25, 2009 (Morning)
Exercise Type: Elliptical
Comments:
fat burn level 1 (res 1-3, added 6 minutes of lvl 4). 242 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 30:00 | 16:39 / Mile | Steady State | red nikes |