November 1, 2015 (Morning)
Exercise Type: Run
Comments:
We had a nice run today. It was me, Nisha, Sylvia, Lizzie, Brittany, and Zoe. We were almost at the end of the black diamond trail when my leg started hurting again which was weird because its been fine since Wednesday. I didn't really know what to do and there was only like 3 miles left so I just kept running. I think it has something to do with impact, because going down hill always makes it worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:26 | 8:22 / Mile | Long | Green Nike pegasus 32 |