View Workout (Amy Milner)
STAC
October 31, 2015 (Morning)
Exercise Type: Run
Comments:
I think I did okay, the rest of the girls had great races!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:03:00 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Warmup | Nike pegasus 31 |
| 3.1 Miles | 21:00 | 6:46 / Mile | Race | Nike zoom XC spikes |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike pegasus 31 |