View Workout (jim neely)
Run for Quaid 5k
November 1, 2015 (Morning)
Exercise Type: Run
Comments:
9:00 a.m. at Watchung H.S.
Surprised myself as I finished in 31:51. The goal was 33:00 or less.
Yes, I took a brief walking break around 24-25 minutes. It was somewhat hilly; but I made the turn and the uphill finish without a problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 31:51 | 10:15 / Mile | Race |