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picked up

July 8, 2008 (Afternoon)

Exercise Type: Run

Comments:
Ran pickups again. Ran them last Monday too. I felt pretty good on these ones and covered more ground than I did before. I sort of started out too fast and ran out of gas, so I'll have to remember not to do that again. It was nice out, sort of cool but still sweated a lot. It rained during the day and after my run, so it was a little slippery out there, but nice and moist. It was around 11 miles with a long cool down.