View Workout (Cody Clark)
Track Workout (Intervals/Reps)
October 29, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:00 | |||
| 1.75 Miles | Warmup | |||
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 1.75 Miles | Cooldown |