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Golf Course

November 2, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.24 Miles 43:20
20:00 Warmup Green Nike pegasus 32
1000.0 Meters 4:03 6:31 / Mile Tempo Nike zoom XC spikes
1000.0 Meters 4:02 6:29 / Mile Tempo Nike zoom XC spikes
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:36 4:49 / Mile    
10:00 Cooldown Green Nike pegasus 32

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