October 31, 2015 (Afternoon)
Exercise Type: Run
Weather: perfect, 60s, mostly sunny
Comments:
A good day.
Vars B girls: 1st. A score of 15 and 9 in the top 13 spots! Gillian won the whole thing.
Vars B boys: 1st. Strong showing by many and especially good to see the seniors so prepared. Frankie was second in the MAC.
Frosh/Soph boys: 2nd. Individual Champion Jacob Gaba. Knew this would be the hardest one to wrestle away from SFS, and they admitted to stacking their team.
Vars A girls: ISL Champions for the first time! four in the top ten!
Vars A boys: 2nd in the league and individual champion was Tristan. A gutsy race to try and beat the odds.
I got a decent amount of running, mostly at pace. estimates below.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek | #3 red Adidas |