View Workout (Courtney Wallace)
Patriot League Championships
October 31, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:01:27 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 1.0 Miles | 8:30 | 8:30 / Mile | ||
| 3.75 Miles | 24:57 | 6:39 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile |