View Workout (Jim Barry)
Fitness Cntr
November 2, 2015 (Morning)
Exercise Type: Elliptical
Comments:
3 Sets of heavy weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 45:00 | |||
| 0.83 Miles | 15:00 | 18:04 / Mile | Warmup | |
| 1.18 Miles | 20:00 | 16:56 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |