View Workout (jen )
waterfall glen bike
August 25, 2009 (Afternoon)
Exercise Type: Bike
Weather: windy
Comments:
did the loop after 2 hours of vball...starting at lemont road entrance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 41:41 | 4:10 / Mile | Hills |