View Workout (Stephen Rossettie)
week 2: day 2
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
today was a quality workout.we had three different options, and i chose to do a mile warmup, then 16 hill repeats, and a loop around the school cooldown. my left hip hurt when i ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 27:02 | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | Warmup | stability contol asics |
| 200.0 Meters | 0:40 | 5:21 / Mile | stability contol asics | |
| 200.0 Meters | 0:42 | 5:37 / Mile | stability contol asics | |
| 200.0 Meters | 0:47 | 6:18 / Mile | stability contol asics | |
| 200.0 Meters | 0:45 | 6:02 / Mile | stability contol asics | |
| 200.0 Meters | 0:42 | 5:37 / Mile | stability contol asics | |
| 200.0 Meters | 0:42 | 5:37 / Mile | stability contol asics | |
| 200.0 Meters | 0:51 | 6:50 / Mile | stability contol asics | |
| 200.0 Meters | 0:46 | 6:10 / Mile | stability contol asics | |
| 200.0 Meters | 0:40 | 5:21 / Mile | stability contol asics | |
| 200.0 Meters | 0:47 | 6:18 / Mile | stability contol asics | |
| 200.0 Meters | 0:45 | 6:02 / Mile | stability contol asics | |
| 3200.0 Meters | Recovery | stability contol asics | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | stability contol asics | |
| 200.0 Meters | 0:43 | 5:46 / Mile | stability contol asics | |
| 200.0 Meters | 0:42 | 5:37 / Mile | stability contol asics | |
| 200.0 Meters | 0:48 | 6:26 / Mile | stability contol asics | |
| 200.0 Meters | 0:43 | 5:46 / Mile | stability contol asics | |
| 0.7 Miles | 6:37 | 9:27 / Mile | Cooldown | stability contol asics |