October 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 Light Rain
Comments:
Gorham to Langdon to Park to University to Midvale to Mineral Point to Westmoreland to Regent back to Johnson to Gorham -
After spending most of the day in lab trying to get reasonable DLS measurements, I embarked on a run I wasn't totally in the mood for but yet didn't feel that awful about either. Because it was getting dark and was wet, I stuck to the roads and went over on the west side. My stomach was really bothering me all day but didn't end up being a problem on the run. This was the embodiment of "exceeds expectations".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Neon Green |