View Workout (Bob Bridges)
(Untitled)
November 2, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, 50, 12pm
Comments:
maple garland loop. fairly relaxed pace, although I kicked fast the last block, watch had me at 4:40 mile pace. never really felt too tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:51 | 7:30 / Mile | Training | Nike Pegasus 31 Wolf Grey |