View Workout (Ryan Teigen)
First Run of Track Training
November 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 65, sunny, no wind, and a sunset
Comments:
Gorgeous out today. Wish I didn't have all that Halloween candy beforehand so I could've gone longer. Still felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 28:43 | 6:58 / Mile | Easy | Nike Zoom Structures 18-Blue |