View Workout (Andrew Sorenson)
Shenandoah 5
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, nice
Comments:
6:00pm - Very easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy | Asics Gel-Nimbus 10 |