View Workout (scotty ricketts)
Don Fox park
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 63 great day to run
Comments:
weather was great my feet were a little tender toward the end of the run I ran first mile in 10 min and finished strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:30 | 11:55 / Mile |