View Workout (jim neely)
Recovery Run
November 2, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 7:30 p.m.
Did 8 laps of the outside lane (8 x 440)=3,520 meters
Easy pace; no timing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 26:00 | 11:53 / Mile | Recovery |