View Workout (Grace Mahaffie)

Calendar - Statistics - Workouts

Return to Log Return to Log

ISL/MAC CHAMPIONSHIPS

October 31, 2015 (Morning)

Exercise Type: Run

Comments:
This race was amazing and so much fun and CONGRATS TO GDS XC AM I RIGHT. My goal this race was to feel uncomfortable and during the race, I felt uncomfortable. I went out with control and pushed my self into discomfort as the race went on. I'd say it was a very good race. I feel like it was the best I could do and I know that there are places for improvement that I can focus on for my next race there.

Distance Duration Pace Interval Type Shoes
3.11 Miles 58:35
20:00 Warmup  
5.0 Kilometers 23:35 7:35 / Mile Race  
15:00 Cooldown