October 31, 2015 (Morning)
Exercise Type: Run
Comments:
This race was amazing and so much fun and CONGRATS TO GDS XC AM I RIGHT. My goal this race was to feel uncomfortable and during the race, I felt uncomfortable. I went out with control and pushed my self into discomfort as the race went on. I'd say it was a very good race. I feel like it was the best I could do and I know that there are places for improvement that I can focus on for my next race there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.11 Miles | 58:35 | |||
20:00 | Warmup | |||
5.0 Kilometers | 23:35 | 7:35 / Mile | Race | |
15:00 | Cooldown |