View Workout (Jamie Moreno)
1.3 mile in the pool
November 2, 2015 (Night)
Exercise Type: Swim
Comments:
Swam at Community Center after practice. 46 x 50 meters! Swam several 100 yards early then mostly 50. Felt ok after about 14-18. Arms and shoulders hurt early for some reason. A great workout and longest total yards I have ever gone!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 58:00 | 44:36 / Mile | Interval |