View Workout (Kylie Levake)
Trail run--JMBA
August 26, 2009 (Morning)
Exercise Type: Run
Weather: dark and drizzly
Comments:
three laps around the JMBA, rolled my ankle stepping on a rogue apple on the first lap so I had to walk it out.
lap 1:19:39
lap 2:18:39
lap 3:17:59 felt really good on the last lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 56:18 | 8:20 / Mile | Steady State |