View Workout (John Bishop)
6x800 Tempo Pace
November 3, 2015 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 17:30
6x800 @ 3:26 each w/ 2 min rest
10 min cooldown @ 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 48:06 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Tempo | |
| 1.15 Miles | 10:00 | 8:41 / Mile | Cooldown |