November 2, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 58:11 | |||
1.9 Miles | 16:05 | 8:27 / Mile | Warmup | Pegasus 31 |
3.3 Miles | 20:53 | 6:19 / Mile | Tempo | Zoom Streak LT |
2.3 Miles | 21:13 | 9:13 / Mile | Cooldown | Pegasus 31 |