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November 2, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 58:11
1.9 Miles 16:05 8:27 / Mile Warmup Pegasus 31
3.3 Miles 20:53 6:19 / Mile Tempo Zoom Streak LT
2.3 Miles 21:13 9:13 / Mile Cooldown Pegasus 31