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farlek

August 3, 2009 (Morning)

Exercise Type: Run

Comments:
back outer loop. :30(30)-1:00(1)-2:00(1)-3:00(1)-3:00-2:00-1:00-:30

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Fartlek  

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