View Workout (bernie johnsen)
run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: cool still sunrise perfect running day
Comments:
running out tyowards field both insertion of quads a little achy still terminally sloooow with the big guy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile |