View Workout (Lisa Elkin)
run
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
5 min. warm up
1 min at 6.5 mph
2 min at 5.0 mph alternating for 19 min.
3 min. cool down
worked out back and shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 19:00 | Interval | Mizuno | ||
| 3:00 | Cooldown | Mizuno |