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Hellos all round/ People make the cut!

November 3, 2015 (Afternoon)

Exercise Type: Run

Weather: Sunny, 60s

Comments:
Headed out from my house, Galen and Andrew were headed out at the same time so I joined them for a quick trip to the outdoor track. Caught up with a bunch of people (and watched Amy and Robert make the standard in the 3k time trial!) and did some light plyos before following up with 2 solid effort 100s with walkback recovery. Pretty sure spilts were (13.37, 13.25) so not terrible given that I haven't run quick in a while and I was in trainers. Then back to my house; saw Danielle and ML real briefly on the way.

Legs felt pretty decent today, hamstring not putting up much of a fight with the quicker stuff (not that I really did that much). Stomach felt really weird though and unhappy, and I had some cramps that were pretty annoying. Aside from that good run though.