View Workout (Jamie Moreno)
26.7 miles on bike
November 3, 2015 (Afternoon)
Exercise Type: Bike
Weather: 72 and super nice!
Comments:
Rode bike from campus 13 miles out and back on Rail Trail. A great Fall ride and felt good. Steady at 20 most of way with some 22-24 mph. Would have rode further but ran out of time!
Weights and core after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.7 Miles | 1:19:30 | 2:58 / Mile | Steady State |