View Workout (Ryan Teigen)
Beautiful Six
November 3, 2015 (Night)
Exercise Type: Run
Weather: 60 degrees and 5 mph winds.
Comments:
Just had to get after it with weather like this today. Felt pretty easy and relaxed. 4x50 meter strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 41:38 | |||
| 6.06 Miles | 41:38 | 6:52 / Mile | Training | Nike Zoom Structures 18-Blue |
| 0.13 Miles | Speed | Nike Zoom Structures 18-Blue |