View Workout (jim neely)
Speed Intervals
November 3, 2015 (Night)
Exercise Type: Run
Comments:
At M.H.S. track after voting.
Wasn't sure what to try. Ended up doing 16 laps (outside lane) of my usual warm-up. Wasn't real fast; but it was a better effort than usual. Pushing towards "goal" pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 25:00 | 10:03 / Mile | Speed |