View Workout (Christopher Turner)
(Untitled)
November 3, 2015 (Morning)
Exercise Type: Run
Comments:
I took Monday off because I was really sore. Actually my whole body was exhausted from Saturday's half marathon. But I felt much better today, legs where still tired but not sore! I've hit 2/3 days so far in November and I feel like we are really bringing things together this early in the season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:33 | 8:20 / Mile |