View Workout (Anthony Belber)
To Brandywine, they go
November 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 72 and so nice!
Comments:
Ran to Ft. Reno. Took the team with me to the base of Brandywine. Ran up most of the way and then jogged around the top and stood to cheer workout for half an hour. Later I ran with some up the hill of death and back to school as evening fell. Felt pretty fresh, all in all at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | New Blue Kayanos (#2 on heal) |