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first of three runs

November 2, 2015 (Morning)

Exercise Type: Run

Weather: 50s, grey

Comments:
With Sam McFerran at 10am. No leaves were falling. Met up along 41st. Turned down his suggestion of AU or JB Loop. Agreed to 1.5 mile tempo on the Crescent from Bethesda to Mass. Pace quickened as we went and I I loosened up. While I was unmotivated and rather tight, still, from Saturday's meet, It was nice to be moving well with a fellow goat. pace was 2:57, 5:47 [2:50], 2:46 [over River Rd bridge] for a total 1.5 miles of 8:32. Legs couldn't go much faster if I'd tried, but cardio felt pretty controlled the whole way and we consciously didn't sprint the end. Ran back pas McQunes house and caught my 23rd and 24th leaves. Sam was dragging at that point, but I felt fairly good.