View Workout (Anthony Belber)
second of three
November 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
Middle school practice. Ran to BK at varying paces. Basically oversaw their hill workout including once running the bottom half, and once leading the full hill. Ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | Black and Pink Adidas Adistar Boost |