View Workout (Larry Knight)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

August 26, 2009 (Morning)

Exercise Type: Run

Weather: 80+

Comments:
slow steady

Distance Duration Pace Interval Type Shoes
3.2 Miles 35:32 11:06 / Mile Steady State Asic Gel-nimbus 10

Share on Facebook | Public Link