View Workout (Dan Replogle)
Fringer Road
November 4, 2015 (Morning)
Exercise Type: Run
Comments:
Run 46 mins.
Walk 15 mins 8:46 8:32 7:58 7:59
4 miles Fringer 33:15
arms core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:00 | 8:40 / Mile |