View Workout (Anthony Belber)
Dawn breaking on a beautiful day
November 4, 2015 (Morning)
Exercise Type: Run
Weather: 50ish and beautiful fall dawn
Comments:
Met up with Crawlers, including "The Agent" Berenson. Descended down Brandywine and Broad Branch, came up ridge and then Grant to Broad Branch and home via Livingston. Caught 4 good leaves, some while still in the dark. Total is now 28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | #3 red Adidas |