View Workout (Sam Tooley)
Long and Slow
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - Sunny and 85
Comments:
Legs felt heavy towards the later half of the run. Did plyometric work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:03:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Long | |
| 0.75 Miles | Cooldown |