View Workout (Tyler Harris)
First Run Back
November 2, 2015 (Morning)
Exercise Type: Run
Comments:
I started off running the warmup with the other fellas but broke off at the two mile mark and decided to explore the rail trail for the rest of my run. After my run I hit the weights and got swoll with the boys. Overall a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Cruise |