View Workout (Tyler Harris)
2nd Day back
November 3, 2015 (Morning)
Exercise Type: Run
Comments:
Another great day on the roads. Me and the fellas did Dow loop, where I cut through the high school trails in order to shorten up my loop. I then proceeded to get more gains by doing what was basically double core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Cruise |