View Workout (Tyler Harris)
Day 3 Still going Strong!
November 4, 2015 (Morning)
Exercise Type: Run
Comments:
I started out with the mid distance fellas and Kaufmann. Me and the Nick Kaufmann split off after 2 though and proceeded to pound the roads for the next 2.25 miles and then finished our last .75 on the track. Then I got Swoll in the weight room again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |