View Workout (jim neely)
Easy (steady)
November 4, 2015 (Night)
Exercise Type: Run
Comments:
6:30 p.m. at M.H.S. track
Finally decided on 10 times around the inside lap. Worked my way through it; now I feel better about the effort. No time was kept.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 30:00 | 12:04 / Mile | Easy |