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10 Medium Long

November 4, 2015 (Morning)

Exercise Type: Run

Comments:
10 miles, first mile was slow 710,legs were sore, after that 6.50, 7.01 7.00, and then ~640 for miles 5 6 7 8 9, 7.20 cool down on grass for mile 10, looking forward to recovery tmmrw and the 10k breakdown on Friday