View Workout (Rodney Vellinga)
Forced Three
November 2, 2015 (Night)
Exercise Type: Run
Comments:
Very sore legs, dead stone legs for sure. Did the Butternut three. Got it done with a number of walking breaks. Might need some new shoes soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |