View Workout (Rodney Vellinga)
Finding the Flow
November 4, 2015 (Night)
Exercise Type: Run
Comments:
Did five miles tonight from our house to Ottawa Beach Road on 144th. Found the flow tonight. This is how running is suppose to be. Really good legs, easy, stayed right on the edge of comfortable. 9:10 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |