View Workout (Rodney Vellinga)
A Treaadmill One at Planet Fitness
November 3, 2015 (Night)
Exercise Type: Run
Comments:
No goals here other than to get a mile in. Legs not so great so did a lot of stretching. Did a little bit of chest workout. Did the vibrashake on the legs, felt very good, must do again soon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |