View Workout (Ryan Teigen)
Four Miles
November 4, 2015 (Night)
Exercise Type: Run
Weather: Chilly.
Comments:
Sore from the other two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Training | Nike Zoom Structures 18-Blue |