View Workout (Casey Arnold)
Recovery Run
November 1, 2015 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
easy run with Steve, Jan, Dave and Dorcas
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:18 | 8:49 / Mile | 170 | 180 | Recovery | Brooks Adrenaline GTS-7 |