View Workout (Casey Arnold)
Treadmill Run
November 4, 2015 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes plus one at Y
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:19 | |||||
| 1.0 Miles | 9:43 | 9:43 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:45 | 9:45 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:51 | 9:51 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |