View Workout (Jim Barry)
Fitness Cntr
November 4, 2015 (Morning)
Exercise Type: Elliptical
Comments:
One light set of weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 45:01 | |||
| 0.8 Miles | 15:00 | 18:44 / Mile | Warmup | |
| 1.77 Miles | 30:01 | 16:57 / Mile |